Murad's Food Pyramid provides the ultimate anti-aging dietary guidelines to help you look younger and feel healthier. Based on the science of the Cellular Water Principle, this Food Pyramid is specially designed to provide your cells with the raw materials necessary to maintain optimal cell function, providing you with firmer, more hydrated, youthful tissues throughout your body.

Unlike the traditional food guide pyramid, the Murad Food Pyramid does not contain red meat or other high-saturated fat meat products in the protein group, whole-fat dairy products in the protein group, refined grains and carbohydrates in the grain group, or high-calorie refined sugars or unhealthy fats and oils. This is not to say that you can never eat a hamburger, a hunk of Camembert, or chocolate. But, as much as you can, substitute healthier, youth building alternatives. The more you follow the pyramid, the more successful you will be.

FRUITS & VEGETABLES: 3 or more servings of fruits and 5 or more servings of vegetables per day

WHOLE GRAINS: 4-8 servings of whole grains per day

PROTEIN: 4-6 servings of protein per day

FATS: 3-4 servings of fats per day

Often our diets do not supply enough of the nutrients our bodies need to function at their
optimal level. Taking dietary supplements helps to ensure that you receive enough antioxidants,
anti-inflammatories, glucosamine, lecithin, essential fatty acids, B Vitamins and trace minerals.

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Estrogen has such a dramatic effect on the body, we often forget how much it does for our skin. This essential hormone keeps skin soft, supple and firm by encouraging collagen production. Along with its connective partner elastin, collagen makes up our skin's structural support system. Together, they're responsible for the skin's youthful resiliency.

During the years leading up to menopause (late 30s to mid-40s) the body continues to produce skin-enhancing estrogen--but in increasingly limited quantities. Studies show that skin loses up to 30% of its collagen in the first five years after menopause. The skin can become more fragile and thin with increased wrinkling, sagging and the possibility of facial hair and acne breakouts.

Menopause begins when your ovaries start to make significantly less estrogen and progesterone, typically between the ages of 45 and 55. Since the face has a high concentration of estrogen receptors, menopause may be at its most visible there--in the form of deep creases, dull tone and crepe-like texture.

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A new laser treatment called as Fraxel claims to erase age spots, eye wrinkles and stretch marks permanently. Fraxel gently removes the spots and marks on your body by building MicroThermal Zones on the surface of your skin and then it reduces the old epidermal pigmented cells. this treatment heals skin by fraction and keeps the skin surrounding the affected area intact.

The best part about this laser treatment is that it is faster, but a wee-bit expensive with $600. But the results claim to have removed sunburns, wrinkles and stretch marks permanently within a few weeks, leaving your skin smoother and fresher.

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Body Tools, by skin care products manufacturer Body Mechanics, presents complete skin care for men in summer, with SPF15 formulations.Facts provide that the skin care range comprises oil free, fragrance free Face Guard, After Shave Repair and Protect and Citrus Body Armor, and are all punched with SPF15.

These products claim that SPF15 and other chemical formulations would protect tall, dark and handsome guys from premature aging and sunburns.The dudes really don’t have to worry about protecting their skin from sun or for that matter complaining about the lack of a daily skin care package. The best part is that they would get sunscreen protection at every stage, from shaving to moisturizing their skin.

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Many women enjoy a healthy lifestyle that includes regular exercise and a balanced eating. It can be hard to keep up that way of life when she becomes pregnant, mainly during the later stages. But it is possible, and in reality healthier, to maintain an exercise routine at least up until the last month. This exercise will pay off with a fit child Here are a number of exercises that you could do for the duration of your pregnancy. Remember to consult you doctor before starting any of these activities.

Biking while pregnant - In general, riding a bike while pregnant is not a problem. However, you fall into a risk group if you are carrying more than one child or have high blood pressure, diabetes, or some other complications, your medical doctor could possibly give you special exercise guidelines.

Some high-risk women will be counseled against physical activity at all. But if you are not in the high-risk group then start gently. even if you are a regular biker. Keep in mind, it's not just you cycling anymore. Pay close thought to how you feel. If you start to feel tired and thirsty cease cycling.


Swiming for the duration of your pregnancy - Swimming is a stimulating and comforting exercise that has outweighing benefit for non-pregnancy women and especially a mainly woman. Swimming is great exercise because it uses both large muscle groups (legs and arms).

Although low-impact, it provides sound cardiovascular benefits and allows expectant women to feel weightless in spite of the extra weight added by pregnancy. Swimming also poses a low risk exposure to your baby.


Safety Concerns when swimming - Although swimming poses a very low risk of harm it is always wise to see your medical doctor before you start any swimming exercise. If your medical doctor give you permission then start softly if swimming is not an exercise that you regularly take. If swimming was a regular activity then you should not have to modify your routine. Just be prudent.

Practicing Yoga while pregnant - Yoga is certainly the most adaptable fit pregnancy exercise catered to the requirements of women, both during and after pregnancy. The gentle exercises can put you in synchronization with your changing body, and ease you back into fit condition after the baby is born.

Yoga is considered ideal for learning breathing exercises that decrease stress and fosters agility in preparation for birth. By using, stretching and cultivating the muscles for birth, you naturally make birth easier. Not to mention the superb relaxation skills that you can bring to your birth after the months of practicing.

Exercising is very important for a fit baby and has tremendous rewards for the baby while pregnant . exercise well and keep that blood circulation going. Add the exercise rewards to your life as well as to your baby.

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In pregnancy, an unborn baby spends around 38-42 weeks in the mother's womb. As the pregnancy period is calculated on the basis of first day of the last period of the expecting mom.

Pregnancy is wondrous and miraculous experience in a woman's life and tracking the pregnancy week by week ensures that your baby and your pregnant body gets proper and adequate care.

Pregnancy week by week guides are available on numerous sites and you can also get your own week by week pregnancy guide from your own medical practitioner. The week by week pregnancy guides provides detailed information about the biological changes that are expected in these 40 weeks within the body of the pregnant woman and it also tracks the physical growth of the embryo.

Conception to 12 weeks of pregnancy

This is the early stage of a pregnancy. In 1st 3 weeks, most of early signs of pregnancy are visible. Within these 12 weeks of pregnancy a foetus grows more than 7 cm in length. The fingers and toes are recognizable, but still stuck together with webs of skin, eyes, mouth and tongue forms in these first 12 weeks of pregnancy. The brain is active and has brain waves. The baby can now mutely cry, since it has vocal cords. You can see the baby sucking its thumb through ultrasound scan.

13-24 weeks of pregnancy

Baby starts moving inside mother's womb. The foetus is grows up to 33 cm in this stage of pregnancy. The muscles of the baby develop further. Now the baby can hear muffled sound from outside world as its ears are fully functioning.
The genital can be distinguished with an ultrasound scan. The fused eyelids of baby new separate into upper and lower lids. The baby can now open and shut its eyes. The baby breathes amniotic fluid in and out of its lungs.

20-40 weeks of pregnancy

Within 38 weeks of conception baby grows around 51 cm in length. The growing body now seems more in proportion with the baby's head. In earlier stages of pregnancy baby's head is comparably larger than the body. A rapid development of lungs is prominent.
Its movement is stronger and more coordinated. The baby spends most of its time in sleep. At end of this stage of pregnancy the hormones secreted by the baby triggers the labor. Hence you can now say a week by week pregnancy can really help you in tracking the growth of the baby in a proper and more coordinated way.

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From the fusion of two cells, through the phases of incredible growth and development, to bringing the tiny little life into this world, pregnancy is an amazing phase of a woman's life. From the date of conception to the birth of the baby the pregnancy period is divided into 3 pregnancy stages. The 3 pregnancy stages are 1st, 2nd and 3rd trimester.

Most women are very familiar with the word trimester. A trimester is time duration of 3 months. But the most important thing about these 3 pregnancy stages is to know exactly how to take care of the baby and the expecting mother. In this section we are trying to provide the expecting mothers the crucial information required for their baby and their own health.

First trimester

The first trimester (0-12 weeks) will see your body undergoing many changes as it adjusts to your growing baby. This is the pregnancy stage when women will experience the early signs of pregnancy such as missed period, swollen and tender breasts, tiredness, nausea, frequent urination and etc.

It is important to understand that those symptoms are normal and very common among pregnant women's in their first trimester of pregnancy. Most of these discomforts will go away as the pregnancy progresses. In this first pregnancy stage or first trimester expectant mothers experiences a turbulent time. The actual prenatal care starts from this stage only.

Second trimester

Second trimester is that stage of pregnancy when women get rid of all those discomforts which they experienced in first trimester of pregnancy. It is considered as the most enjoyable pregnancy stage spanning from 13-28 weeks. Pregnancy signs such as morning sickness, abdominal and low back pain are common in this stage of pregnancy.

Pregnant women will experience stretch marks and increasing belly size in this phase of pregnancy. Uterus will grow to the height of belly button making the pregnancy visible.

Third trimester

This is the last but most important stage of pregnancy. As the fetus continues to grow, you can start planning your delivery. False labor contraction in the final stages of pregnancy can be little discomforting for the pregnant women. As you near the end of pregnancy, hormones in your body cause breasts to increase even more in size, to prepare for breast feeding.

You can also experience leaking of a thick fluid (colostrums) from the nipples. Colostrums the first milk for your baby, is a thick yellowish fluid that contains antibodies that protect babies from infections.

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A woman gets pregnant, enormous hormonal changes inside her body trigger some symptoms, which are noticed as early pregnancy signs. However these early pregnancy signs may very from one woman to another. One of the most common and significant pregnancy sign is a missed period (amenorrhoea).

Generally these pregnancy signs are classified into 3 broad categories; positive pregnancy signs, probable pregnancy signs and possible pregnancy signs. These signs are only an indication of pregnancy; one must confirm it from any medical practitioner. Remember even if you find most pregnancy signs positive, you may not pregnant. Sometimes with very few pregnancy signs, you can actually be pregnant.

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Teen pregnancies do create certain higher risks than pregnancies of adult woman. In technical terms, teenage pregnancy occurs when a female under age of 20 becomes pregnant. The fact that the reproductive organs of a teen are in their early stages of development, can result in on increased dietary and nutritional requirement than that of a adult pregnant woman.

In addition to this, the chances of a premature baby or babies with very low birth weight are quite higher in teen pregnancy. The younger the mother is, the higher that the risk of baby having a low birth weight.

A pregnant teen's diet must be rich in vitamins, minerals, protein, water and calories. In case of teen pregnancy, the woman needs to have a diet providing sufficient nutrition to both baby and the mother. In teenage pregnancy, it is very crucial that the pregnant teen avoids the problems of dehydration and other issues related with body fluids.

Make sure the pregnant teen takes enough water to keep herself enough hydrated. A pregnant teen needs loads of iron & calcium particularly in last 2 trimesters of pregnancy. Taking proper care of pregnant teens under the guidance of some reliable health care provider is a good idea. It can help in reducing the risks involved in teen pregnancy.

Reason behind teenage pregnancy

Researches have shown the root causes behind the teenage pregnancy is the lack of knowledge among the teens about sex, pregnancy, contraception and other sex related issues. Teens generally have a feeling that they know everything and it beyond there pride to ask for any information regarding sex and pregnancy or they are too embarrassed to seek any information.

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Symptoms of pregnancy generally vary from women to women and pregnancy to pregnancy. The most common and widely known symptom of pregnancy is missing your period.

To make the thing a bit complicated, all the signs and symptom of pregnancy can be the result of some other body disorders. So if you see any of these symptoms of pregnancy, its always advisable to get your conception confirmed from your medical practitioner.
Early symptoms of pregnancy

Missed period:- This is the most obvious and common symptom of pregnancy. However excessive weight gain, hormonal complications or intake of birth control pills can also result in some delayed periods or difference in menstrual cycle.

Implantation bleeding:- After a week or 2 woman will experience some cramping and spotting. Actually the embryo will implant itself in the uterine wall and this process takes place within first 2 weeks of conception. To get some relief from cramping it's advisable for pregnant women to use heating pads instead of going for some painkillers.

Nausea/morning sickness:- This symptom of pregnancy start to show itself with 4-8 weeks of conception. This symptom is sometimes confused with food poisoning or abdominal infection.

Swollen & tender breasts:- This symptom of pregnancy may show itself as early as 1-2 weeks after your conceive. Normally, the skin around the nipple (areolas) gets darker as well. You can also see the veins across both breasts more prominently.

Fatigue:- Tiredness felt by women is a also a very normal symptom of pregnancy. Pregnant women start to feel tired and get little lazy within 1-12 days of conception. But this symptom of pregnancy can also be result of busy lifestyle, stress, insufficient sleep etc.

Food cravings:- Constant hunger is also a common symptom of pregnancy. Pregnant women begin to crave some particular foods such as ice creams, pickles etc. sometime they may avoid foods, they previously liked.

Frequent trips to bathroom:- Pregnant women report having to urinate more often. Generally happens after 6 weeks after conception. You may even have to get up few times during night.

If you have experienced these symptoms of pregnancy and even if you have already carried a home pregnancy test, you should see you doctor to ensure best care for you and your baby.

While few would be elated, other might simply feel scared if they notice twin pregnancy symptoms. Two kids together, in the same pregnancy, amazing yet terrifying, isn't it?? Well for the couples expecting doubles, initially it's a surprise, which they eventually adjust to. You might not be planning two kids now or even at a later stage, yet this is one situation, which is beyond your planning.It simply happens and all that matters thereafter is that all progresses well.

Symptoms Of Twins Pregnancy

Twins or multiple births, though normal, are not a very common phenomenon. Three in every 100 births are that of twins or multiple births.Few medical factors that could result in multiple births include fertility treatment and genetic factors. Some women, in their 30s, resort to assisted reproductive technologies like in-vitro fertilization, to conceive.

More than one fertilized egg may be implanted in the uterus, and the result may be twins or multiples. It is not abnormal for women tohave twin pregnancy even with no such conditions present. Twins could be identical or fraternal. Identical twins are also referred to as monozygotic twins while the fraternal ones are also known as dizygotic twins. Monozygotic twins result from a situation wherein unlike the fraternal twins, there is single egg formation.

This single egg later split into two embryos. The thus formed multi embryos might or might not share the same amniotic fluid. If the same fluid is used, the pregnancy is categorized as mono-amniotic or otherwise is refried to as di-amniotic. In the case of fraternal twins, two separate eggs are fertilized by two different sperm. The twin has his or her own amniotic sac and placenta.

In addition to the above mentioned categorizations, twins could also be vanishing twins i.e. one of the two fetuses may not make it, or it could be parasitic twins, wherein the twins are inter dependent for survival. Twins could also be conjoined i.e. their bodies joined at common places. All these situations are not very healthy and could end up in serious life implications.

Is high blood pressure a constant threat to your health? If it is, so just relax and have a glassful of beet juice to bring it down. No kidding! Actually, beet juice has been found reducing high blood pressure significantly. The idea got the spark after researchers at Barts and The London School of Medicine found that drinking just 500ml of beetroot juice daily could control your blood pressure, significantly.
The study led by Professor Amrita Ahluwalia of the William Harvey Research Institute at Barts and The London School of Medicine, and Professor Ben Benjamin of Peninsula Medical School, revealed that beet juice consumption brought down healthy volunteers’ blood pressure significantly within just 1 hour of ingesting beetroot juice. More interesting is the fact that even after the elapsing of 24 hours some degree of reduction continued to be observed. Isn’t it amazing?
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For those with a combination and an oily skin, Orange Astringent Toner brings good news to them. Syida writes about her own experience with the Melbourne-based product that had reduced pores within three weeks of usage.
This toner has a bitter concoction of witch hazel, green tea, sage and other botanical extracts, along with the steamed extract of steamed bitter orange. The usage, as reported gives a taut sensation for sometime
Facts point out that Syida had an active sebum producing skin but this toner has reduced the production of oil, resulting in the blending of foundation much uniform. Concisely, research has proven that bitter orange extracts have improved the skin tone by hydrating, soothing and oxygenating the skin. Therefore, this product can be recommended for those having an oily and combination skin to be followed up by a cleanser.
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All those fair-ladies and chocolaty hunks who are charmed by the sexy look after getting sun-tanned may be exposed to a bad surprise once their skin is affected by skin cancer. An article on summer skin care gives a couple of tips to make a beautiful balance between tanning and avoiding sun damage.
1. SPF Count - Well anything from SPF 2 to 45 would work depending on your skin requirement. The article points out three layers of SPF, where those who have a family history of skin cancer are advised an SPF of 30; a combo of sunblock and sunscreen to work well for best sun protection and a combo antioxidants and sunscreen to protect aging skin from sun damage.
2. Application - Application of sunscreen and sunblock lotions must be applied half an hour before the skin is exposed to the sun.
3. Artificial Tanning - An artificial tan is better than the application of a base tan before going out on beach.
4. Feet Care - Application of sunscreens on the toes is very important as reports point out that heels crack in the summer season due to excessive dryness.
5. Skin Cancer - Use sunscreens if you want to avoid skin cancer.
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A study published by the DermSurgery Laser Center, Houston, USA reports about Non-Ablative Laser Treatment that has shown proven results in reducing the acne scars above the skin by producing a new collagen under the skin. In this therapy, the affected skin recovers faster than the ablative laser therapy and like the latter the former does not burn the outermost layer of the skin, but the former treats the dermis directly and does not injure the outermost layers of skin, or the epidermis. Due to the tropical cream applies during the therapy the patient does not experience the itching sensations that he faces during the ablative session. Results have shown that the patient does not have to go through the phase of swelling and oozing of liquid for a week, but can go to normal work after every non-ablative laser session. Concisely, if you do not want to undergo a long time of recovery from acne scars and wrinkles go for the Non-Ablative Laser Treatment for quick and a long-lasting effect.
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A new heat treatment called as Zeno is recently developed to clear out pimples even before they pop-out on skin. Reports provide that this skin-care product is the first FDA approved medicinal device to treat acne and pimples. The usage is all about holding the activated device on the affected area for two minutes only.It’s more to treat that on-coming acne very early in the cycle.
In a nutshell the effectiveness of heat to kill bacteria is applies in this area to treat pimples. Heat application is the age-old therapy to cure boils, where hot pads increase the circulation of the affected area and allow the body to better fight off the infection by bringing antibodies and white blood cells to the site of infection. It is a real breakthrough to implement the same therapy in Zeno, for pimples and customers have found their refuge in it. To sum-up with a customer Georgia Viret: I can depend on this getting rid of my pimple or blemish, literally in 24 to 48 hours which is great.
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An article on honey points out the various benefits of honey for the purpose of rejuvenating the skin from inside. The article lists out three important aspects of honey in three stages, namely cleansing, toning and moisturising where honey fulfills its purpose, especially for dry skin. The tips are as follows:1. For Cleansing - A suggested combination of honey, oatmeal and bee propolis is given to show the affects of honey’s moisturising feature coupled with the cleansing features of bee propolis and the exfoliating properties of oatmeal.2. Toner - Honey and Rosewater would go for the pH balance of the skin, where rosewater clears of dead tissues and honey maintain the moisture.3. Moisturizer - You can always take a steam and then apply honey, to follow-up with a splash of cold water after the honey dries-off.
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Paula Begoun’s response to a query on the use of nanotechnology in skin-care products speaks much in negation to the application of the process in the skin-care products.Paula refers to the permeability of particles that being small or nano in nature permeate into the capillaries and veins. However, inadequate facts on the use of nanotechnology points out that the consumers should be careful while using the products.It is the same old story of the cosmetic industry bragging about beauty products to lure customers.To quote Paula:Even if nanotechnology were being used to manufacture a specific ingredient, you know as well as I do that cosmetics companies only provide wonderful, glowing comments about their products, and the manufacturers of such ingredients do the same thing.In a nutshell nanotechnology has just entered the cosmetics industry and the reliability of the particle used can only confirm the harmless nature of the process in a particular product.
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A recent product release speaks of a new anti-aging formula, launched by Agele, makes use of Platinum to restore the cells that get dehydrated as the skin matures gradually. To quote LaShone Renee founder of Agele:The formula lets the body produce maximum new cellular regeneration through organic, natural, scientifically selected and formulated, herbal plant ingredients. Although a premium anti-aging product, the pure natural and organic skin care product line is geared toward the entire family. We knew we wanted to create the essence of clean, healthy, regenerating and most of all, a natural supplement.Platinum is known to have regenerative properties as it increases the skin’s moisture level, increases the elasticity of the skin and the collagen levels.
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A fashion journal speaks about the reformulation of sunscreen lotions to cater to consumer’s demands for non-sticky and more UVA resistant lotions. The report emphasises on the use of silicones in sunscreen lotions. Researched facts prove that silicones are multifunctional as they are used to cure the wrinkled structure of skin, they make skin more hydrated and also heal scars on skin. The report points out the maximum utilization of silicone in the sunscreen lotions to deliver the healing affects in sunscreen lotions with the added advantage of giving a non-oily base and boosted SPF levels to the sunscreen lotions. This just adds an array of improved sunscreen product to the shelves, but with proven benefits of the same and a claim to deliver the same at no extra cost.
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Fashion Monitor reports about the new Echo2 Plus Oxygen Acne Treatment Facial that heals your skin permanently from Acne. The Oxygen therapy is all about letting pure oxygen gas into your skin and flushing out the bacteria causing acne. To quote Debra Thomas, R.N. and Clinical Administrator for The Skin Center Medical Spa:
The Echo2 Plus Oxygen Acne Treatment Facial is effective for active acne because pure oxygen has proven to be a potent anti-bacterial agent.
The facial includes a systematic removal of dead cells by the process of exfoliation, followed by the application of cleansing solution, containing salicylic acid and lactic acid to cleanse pores; and summed-up by the massage of a vitamin mask to hydrate the epidermis of the skin. Oxygen benefits the skin by hydrating the cells and making it look more healthy and young; and now we have acne cure for the first time with real oxygen gas that hydrates the skin cells to deep cleanse the skin.
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This is the first post on Skin Care and nothing could go better than the skin care basics. Transcend Advanced Skincare Center gives a couple of tips to liven up your daily skin care routine. The tips are as follows:1. When out in the sun or indoors in a summer morning, use a sunscreen lotion with a minimum SPF 30.2. Give-up smoking if you want to say a final good-bye to ageing.3. Please drink lots of water to keep your skin hydrated and to reduce wrinkles.4. Use retinoic acid daily to save your skin from sun damage and ageing.5. A regular intake of Vitamin C, preferably in terms of fruits will provide you with natural collagen.6. Use a moisturizer with SPF combination daily to keep your skin hydratedYou can bet on these for a naturally glowing skin that says no to any artificial repairs.
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