Even a moderate weight reduction in fat individuals could save them a lifetime of health troubles, especially heart disease, says a new study.

Doctors at the Methodist DeBakey Heart & Vascular Center in Houston have demonstrated a significant motivation to drop even a modest amount of weight."Obesity appears to be the central component of the metabolic syndrome.

Our study have shown that weight loss of as little as 6.5 percent in individuals with the disease results in substantial reductions in blood pressure, glucose, triglycerides and total cholesterol, all factors that lead to heart disease," said Christie Ballantyne, MD, director of the Center for Cardiovascular Disease Prevention at the Methodist DeBakey Heart & Vascular Center and Baylor College of Medicine.

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