Carrots help boost vision
In a five-year study, scientists in Belfast and Waterford showed that the intake of high levels of both carotenoids - rich antioxidants found in fruit and vegetables - preserved macular pigments, slowing down the progression from early to late age-related macular degeneration (AMD).
AMD is an incurable eye disease which causes blurring of central vision because of its effects on the macula, the central part of the retina.
To reach the conclusion, Professor Usha Chakravarthy, from the Queen's University Centre of Vision and Vascular Science, looked at nutritional supplements for patients with AMD and found they helped sharpen vision.
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